At Genesis Fitness, personal training takes different forms. Our clients train on their own, with a partner or small group of friends, or join one of our small group classes. All styles of training offer individualized programming, fun and challenging sessions, and supportive, motivating trainers.
Private training means one-on-one workouts with your trainer. These sessions are excellent for rehabilitation, pre and post-natal workouts, and training towards athletic goals, because your trainer can focus closely on technical details. And for busy people, private sessions can be a break from projects, kids, and paperwork. One hour in the day to find your own balance.
Semi Private Training
Semi-private training is a great way to spend time with your friends, spouse, or even the kids. Train with one partner, or bring in up to a group of four. You enjoy a personalized workout, individual attention, and the unique combination of competition and motivation that only friends can inspire!
Genesis Fitness offers a variety of small group classes that run on a sessional basis. We have something for every fitness level! If you like a more social exercise class, but still want the benefits of personal attention, find out more on our Group Training page…