Rocky's Premier Fitness Facility
Locally Owned × Family Run
2o Hour Swipe card access 4am-Midnight
Located in Rocky Moutain House, Genesis Fitness has been long standing as Rockys premier fitness facility.
With a variety of options, we feel we have brought Rocky the gym it deserves. Everything from free weights to a full cardio studio, all your desired fitness needs should be filled.
We are a 20 hour swipe card access gym open daily from 4am-midnight. Come check out our tanning rooms, group room, dry sauna, recovery room and much more.
Phone
(403) 845-4474
Location
4922 49 St
Rocky Mountain House, AB
T4T 1C2
Hours
We are a 20 hour gym for members. Swipe Card Access Year Round
Staffed Hours Below
Mon - Fri 9am–8pm
Saturday 12pm–3pm
Pricing
Recovery Room
Drop-in - $9.52
5 Passes - $35.00
10 Passes - $60.00
20 Passes - $100.00
Cold Plunge
Improve your heart health, metabolism and immune system while reducing swelling and pain.
Cold Water Immersion is said to trigger your bodies ability for your cells to recycle and remove dysfunctional cells so the remaining cells can put more energy towards cellular repair and cleaning.
Ideal temperature for beginners is 10-15 degrees.
Ideal temperature for intermediate/expert users is 5-10 degrees.
Optimal duration for cold plunge users is 11-15 minutes for more experienced users, but beginners should start with 15-30 second increments.
Compression Therapy & Massage Gun
Use controlled pressure to increase blood flow in your legs and improve blood flow to your heart while decreasing swelling.
Compression therapy is often used for recovery, treating swelling, pain in the legs, and prevent post surgery clotting.
Massage guns are used in recovery for stiffness reduction, improvement in range of motion, flexibility, and strength improvement.
Red Light Therapy
Help strengthen your cells to function more efficiently, with the possibility of rejuvenation and repair to aid in physical recovery, performance, and encourage natural muscle repair and growth.
Benefits include:
Muscle tissue repair
Promote better sleep
Increase blood flow and collagen
Reduce inflammation
Treat skin conditions or blemishes
Promote healthy aging and hair growth
Increase mental clarity and focus
& More
Travel the World with Shawna K.
Genesis Fitness is now hosting Shawna K. in our side room.
Create your dream destination with travel agent, Shawna K., specializing in Disney Destination to make your trip perfectly magical!
Make your magical memory today:
(403) 429-0624
info@travelwithshawnak.ca